This weighted Kegel exerciser is great for strengthening the pelvic floor muscles. Made of seamless Lucite, with increasing weights for ongoing exercises. Use with a water, oil, or silicone-based lubricant if you wish.

Strengthen the pelvic floor muscles after childbirth or pelvic surgery (or any time), better still, begin working on your pelvic muscles from an early age. You should feel the benefits in sexual pleasure, and the added benefits felt in childbirth, and later - delaying incontinence.

We suggest you start by using Smartballs, progressing to exercises with the Berman Center Isis, moving toward exercising with Juno. Work your way from beginner to advanced, starting with the smallest ball (supported by your hand) up to holding the heaviest weight in with no support.

Specifications:
Power: none
Waterproof?: yes
Materials: lucite
Length: Approx 17cm
Packaged Size (L/W/D): 24x5x5cm
Packaged Weight: 176gm
Recommended Lube: Use your favourite lube – we recommend KamaSutra Love Liquid – just the tiniest bit to ease insertion.
Recommended Cleaner: Use Pjur Med-Clean antibacterial wipes for their convenience, but otherwise simply wash with hot soapy water.